Spirulina encyclopedia - the role of vitamin B1, B2, B6

Herba SPP

1, what effect does vitamin B1 have?

Vitamin B1 is present in the epidermis (rice bran, wheat skin) of rice, wheat and corn, but it is relatively abundant in spirulina. Vitamin B1 is an enzyme that converts sugars such as starch into energy. Vitamin B1 deficiency mainly has the following lesions:

A. the nervous system can't get energy and work properly, leading to neuropathy, beriberi, swollen feet, fatigue, weakness, anorexia, insanity and even death.

B. Lack of energy in the brain, low mood, poor memory, lack of concentration, and toxic accumulation of lactic acid from sugars in brain cells.

C. lack of energy, abnormal heartbeat, hypertrophy of the heart.

2, what effect does vitamin B2 have?

Vitamin B2, also known as riboflavin, forms digestive enzymes that participate in the catabolization of fats and proteins, helping to transport oxygen to the tissues in the body. Without vitamin B2, the tissues in the body can hardly function. Its main functions are:

A, provide energy: eliminate fatigue, the brain and muscles have enough energy and oxygen, naturally energetic.

B, vitamin B2 and vitamin A combine, make the skin get sufficient nutrition, become bright and ruddy. Lack B2, can appear the phenomenon such as skin is dry crack, whole body is tickled, desquamate.

C. Maintain the function of retina and protect eyesight. Lack of B2 causes vision loss. Cataracts occur when people are deficient in vitamin B2.

D. It can decompose the adhesive lipid on the inner wall of blood vessels and prevent the hardening of blood vessels.

E. It has therapeutic effect on refractory low hemoglobin anemia.

 3, what effect does vitamin B6 have?

Vitamin B6 is involved in the activities of more than 60 enzymes and coenzymes and plays an extremely important role:

A. Cooperate with B1 and B2 to digest and absorb protein and fat; lack of vitamin B6; food cannot be decomposed; toxin will be produced.

B. Working with iron to make red blood cells, without vitamin B6, and consuming large amounts of iron are useless.

C. Participate in insulin synthesis to prevent and cure diabetes.

D. As a coenzyme of transaminase, it plays an important role in the treatment of hepatitis and cirrhosis.

E, can reduce blood cholesterol, prevention and treatment of vascular sclerosis.

F, stimulate leukocyte generation, improve immunity.

4. What does folic acid do?

Folic acid, also known as vitamin M, is a B vitamin. Its main function is to help cells divide; Is the main raw material for the production of red blood cells; To assist fetal development; It can whiten the skin.

5. What does niacin do?

Niacin is also a component of many coenzymes that participate in the metabolism of sugars and fats and promote tissue metabolism. For the prevention and treatment of pellagra, glossitis, stomatitis, diarrhea and skin diseases. It has significant antiarrhythmic effect. It can inhibit the formation of cholesterol, dilate blood vessels and prevent blood clots.

6, what function does vitamin B12 have?

A. treatment of liver diseases. Prevent fatty liver and inhibit liver fibrosis; Make choline action is strengthened, restore liver function; Reduce transaminase; Participate in the synthesis of amino acids, creatinine and adrenaline, and maintain the normal function of liver cells.

B. Treatment of pernicious anemia and megaloerythrocyte anemia.

C. Treatment of neuropathy and neuritis.