Chlorella miraculus contains five natural foods that can replace multivitamins

Chlorella miraculus contains five natural foods that can replace multivitamins

Are you still taking vitamin supplements every day? Multivitamins do not delay or prevent diseases such as cancer and age-related cognitive decline, and high doses of beta-carotene, vitamin A and vitamin E may even harm the body, according to A study published in Annals of Internal Medicine.

The body can fully absorb nutrients in food and use them. Food is also our main and important source of nutrients. Daily eating more nutritious natural food can fully meet the body's normal operation needs, special periods need additional nutrients, such as pregnancy, pregnancy, the right amount of DHA, to help the baby's brain development, but also to reduce postpartum depression.

Each kind of food nutrition value has particular emphasis, the vitamin C content in kiwi is rich, the vitamin E in corn germ is rich, the iron content in pig liver is rich, we may have experienced, anaemia, the doctor can tell eat more pig liver. Through food supplement vitamin effect is far better than eating maintenance products. The following 5 natural foods, with comprehensive nutrients and balanced contents, are excellent sources of natural vitamin supplements.

Sweet almond

Add about 42.5 grams of sweet almonds to your daily diet to meet your recommended daily intake of essential fatty acids, vitamin E and magnesium. Almonds are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P and calcium, phosphorus, iron and other nutrients, vegetarians eat almonds can supplement protein, trace elements and minerals.

shellfish

Shellfish such as oyster, sea rainbow, clam, scallop, not only taste delicious, and low calorie, low fat, high protein, vitamin and mineral content is the highest of all animals. A raw oyster in the palm of your hand provides 10 times your daily requirement for vitamin B12, 15 times your daily requirement for zinc, 5 times your daily requirement for copper, 3 times your daily requirement for selenium, and 3 times your daily requirement for iron. In addition, 600g of haihong is enough to meet the daily requirement for magnesium!

In addition, shellfish have higher levels of omega-3 and omega-6 unsaturated fatty acids, which are lower than milk, pork, lamb and beef. Shellfish are high in copper, magnesium and phosphorus and are also good sources of vitamin D.

quinoa

Quinoa is the whole grain nutrition complete protein food, high quality quinoa protein content up to 16%-22% (beef 20%), rich in a variety of amino acids, including human body essential 8 amino acids and infants essential 1 amino acid, appropriate proportion and easy to absorb, especially rich in the lack of lysine in plants. Quinoa is rich in magnesium, manganese, zinc, iron, calcium, potassium, selenium, copper, phosphorus and other minerals, on average more than three times more than normal food, 1/4 cup raw quinoa can provide adults with 50 percent of the daily needs of manganese.

Quinoa is high in cholesterol, omega-3 fatty acids, and flavonoid isoflavones and vitamin E.

Quinoa accords with human demand for food "safe, healthy, nutritious and natural". Many people eat quinoa as a side dish or as oatmeal, but for more flavor and health benefits, boil it in a mineral-rich broth.

Fermented vegetables

Sauerkraut, kimchi, and pickles are fermented with lactic acid, a process that increases the vitamin and enzyme content of the food, so that each serving of sauerkraut contains enough vitamin C, a full complement of B vitamins, and a variety of essential amino acids, as well as providing a variety of gut bacteria.

Microalgae (chlorella)

Whole foods nutrition microalgae, a package of nutrients, containing high quality protein, polyunsaturated fatty acids, rich dietary fiber, and iron, calcium, potassium, phosphorus, manganese, VA, VB group, VE, VD3 and other 56 nutrients required by the human body. Chlorella is a good non-meat source of vitamin B12.

Vitamin B12 helps to prevent pernicious anemia, improve the complexion, far east biotechnology trepespirulina, patented technology culture, enhance vitamin B12 activity to 3 times. Balanced and rich nutrition helps us stay active every day.