To help your child's memory, try DHA oil

To help your child's memory, try DHA oil

Commonly known as "brain gold," DHA is a key ingredient in the growth and maintenance of cells in the nervous system, as well as in the brain and retina, which can help improve memory. Many babies are still in the mother's belly, mothers have begun to supplement DHA, So what are the foods that are rich in DHA?

One,fish,

Generally every 100 grams of fish, there is a gram of DHA, fish contains DHA is polyunsaturated fatty acid, can make the brain nerve cells to communicate smoothly, improve the vitality of brain cells, enhance memory, reaction and learning ability. And the bovine huang acid in fish, can inhibit cholesterol synthesis. DHA strengthens photoreceptor cells in the retina in response to light and maintains visual acuity in the cerebral cortex.

Second, egg yolk,

The protein of egg is high grade protein, also contain certain amount of DHA, and the egg yolk contains rich lecithin, triglyceride, cholesterol and vitellin, have important effect to the development of nerve, have the effect that enhances memory, healthy brain is beneficial. However, parents should be aware that children who are allergic to eggs and egg products should start with a small amount and make sure they are not allergic before adding them gradually.

Three, algae

DHA is also abundant in algal food. Now many products of DHA are extracted from algae, so the DHA content of algae is also very rich.

There are two ways to extract DHA on the market, one from fish oil and one from algae, and the algal DHA product is recommended. Fish oil is not recommended for children because it contains EPA, a long-chain polyunsaturated fatty acid that dilates blood vessels and inhibits clotting, and can cause bleeding in children. And fish in the water will be different degrees of harmful pollution, safety is low. By contrast, DHA alga oil is a pure plant ingredient of DHA, derived from cultured Marine microalgae, and is by far the purest and safest source of DHA in the world.