What is the difference between eating spirulina before and after eating?

What is the difference between eating spirulina before and after eating?

Spirulina is a blue-green, multicellular algae that has survived for about 3.5 billion years and is a relatively primitive algae. It grows in water, and its shape can be seen under a microscope as a spiral filament, hence its name.

Main nutritional ingredients: 58.0% -72.0% protein, which is 3-3.5 times higher than high-protein foods such as eggs and beef. In addition, the proportion of amino acids in the protein is balanced, which is more conducive to human body absorption and utilization.

Spirulina is rich in plant proteins. Carotenoids, various amino acids, trace elements, vitamins, etc. can promote bone marrow cell hematopoiesis, enhance bone marrow cell reproduction, promote serum protein synthesis, and improve immunity.

The main functions of spirulina:

1.Lower cholesterol

Cholesterol reduction can effectively prevent the onset of heart disease and stroke. Y-linolenic acid in spirulina can reduce the cholesterol contained in the body, which can effectively reduce hypertension and prevent heart disease and cholesterol.

2. Regulate blood sugar

Spirulina contains a variety of hypoglycemic substances such as spirulina polysaccharides, magnesium, chromium, etc., which can regulate blood glucose metabolism through a variety of ways (such as promoting insulin secretion, slowing sugar absorption, promoting substance metabolism, and antioxidants).

3.Enhance the immune system

The natural phycocyanin contained in spirulina can enhance the immune function of human cells, thereby improving our body's immunity and disease resistance.

4, protect the stomach

Most patients with gastric disease are hyperacid, which leads to diseases such as gastritis and gastric ulcer. Spirulina is an alkaline food. Spirulina contains high plant protein and rich chlorophyll, β-carotene, etc. These nutrients It is very effective for gastric acid neutralization and gastrointestinal mucosa repair, regeneration and normal secretory function, especially suitable for gastrointestinal patients.

5.Treatment of anemia

Iron deficiency anemia is a very common phenomenon, and spirulina is extremely rich in iron and chlorophyll. These nutrients can effectively improve the condition of anemia in the human body.

What is the difference between Spirulina before and after meals?

1. Take before meals: Take half an hour before meals to help lose weight. Spirulina contains a large amount of γ-linolenic acid, which can promote tissue metabolism of brown fat (existed in fatty cellulite) in the human body, thereby achieving the effects of eliminating fat and reducing excess weight.

2. Taking after meals: It is recommended to take it for half an hour after meals to improve gastrointestinal function and promote nutrient digestion and absorption.

Suitable people for spirulina:

1. People with low immunity;

2. People who are frail and recover from illness;

3. "Three high" people, patients with gastrointestinal diseases;

4. Malnutrition and anemia;

5, heavy labor and heavy exercise, weight loss.

Note: Spirulina knowledge is not a substitute for medical treatment.